We can’t undo the trauma, but you can work gently and slowly through your personal symptoms to get you to a place where you’re living and not just reacting to the world around you… Read More

It’s so hard to deal with life when you consistently feel overloaded. Anxiety takes over the space in your brain until you can’t focus on anything else… Read More

Many people with depression don’t even realize they’re depressed. They still make it to work, outings with friends, and family functions, but it all has a grey overlay… Read More

Overcontrolled people often struggle with loneliness, perfectionism, shame, and difficulty dealing with change. For someone like you, it’s important to never show vulnerability, make mistakes, or not win at something… Read More

Therapy can help you both feel heard, learn to communicate better outside of therapy and learn to solve your problems together in a healthy manner… Read More

It can be difficult when you finally understand the information but still can’t control your feelings. EMDR doesn’t require conscious effort like traditional talk therapy… Read More