RO-DBT is one of the best psychotherapy one can offer to overcontrolled people. Also, there are other psychotherapies that you can compare with. But it is proven that in overcontrol between DBT and RO-DBT, RO-DBT is more appropriate than any other psychotherapy. Overcontrol is a mixed effect of biological factors, family and social experiences. The...
Nowadays, psychotherapy has become a well-known verse among the masses. Almost everyone has some idea about this kind of therapy. So, from that knowledge of yours, you may have now guessed what is a group therapy also, isn’t it? But, for further clarification let me tell you something about it. It is a kind of...
Anxiety disorder is well known to us. Anxiety and depression are the two common mental disorders that nowadays people are suffering from. As we all lead a very complicated life, it is possible that you can get anxiety from daily things. Most of the time there is something that will trigger your anxiety. It is...
Many of you might think that you can solve your relationship issues on your own. Discussing it with an outsider can feel humiliating sometimes. But there are many couples out there who have found the professional help exceptionally effective to mend their relationships and grow stronger as a couple. They can share their problems and...
Addiction has become one of the severe social diseases. It has the ability to demolish an entire generation, history has proven that. As we live a very hectic robotic life, we are forgetting to communicate with each other. It is creating a distance between one another. We are almost unaware of our dear one’s regular...
Anxiety is well-known to all. With our daily life, we feel any kind of anxiety regarding fulfilling our goals for the day. At the initial stage, you can control it but if you don’t take care of your mental health with your physical health then it can go out of hand. So, if you are...
We don’t like to be where we don’t know what to do. We would like to have some advice or examples that we can follow to achieve the best results. Parenting is one of the few things in your life that you have to perform on your own without any accurate instructions. But with the...
Online EMDR or Eye Movement Desensitization and Reprocessing treatment is proven more effective than face-to-face therapy. The patients will feel more at ease through online treatment, as they won’t have to travel to another place. They can have their treatment at their home where they will feel most comfortable. Even they won’t have to face...
Are you a senior citizen? Getting old is a part of life. But with so much grief and negative experiences, everyone will act differently with the situation. Some will try to still enjoy life, some will try to spend a relaxing less complicated life. To reach that age you need to face some really difficult...
DBT is more common than RO-DBT. Many of you might be thinking of what is RO-DBT. Let us define first what is RO-DBT. The full form of RO-DBT is Radically Open Dialectical Behavior Therapy. This is a bit different from Dialectical Behavior Therapy (DBT). It is a talking therapy of 30 weeks long. RO-DBT therapy...