Many of you might think that you can solve your relationship issues on your own. Discussing it with an outsider can feel humiliating sometimes. But there are many couples out there who have found the professional help exceptionally effective to mend their relationships and grow stronger as a couple. They can share their problems and...
Addiction has become one of the severe social diseases. It has the ability to demolish an entire generation, history has proven that. As we live a very hectic robotic life, we are forgetting to communicate with each other. It is creating a distance between one another. We are almost unaware of our dear one’s regular...
Anxiety is well-known to all. With our daily life, we feel any kind of anxiety regarding fulfilling our goals for the day. At the initial stage, you can control it but if you don’t take care of your mental health with your physical health then it can go out of hand. So, if you are...
We don’t like to be where we don’t know what to do. We would like to have some advice or examples that we can follow to achieve the best results. Parenting is one of the few things in your life that you have to perform on your own without any accurate instructions. But with the...
Are you a senior citizen? Getting old is a part of life. But with so much grief and negative experiences, everyone will act differently with the situation. Some will try to still enjoy life, some will try to spend a relaxing less complicated life. To reach that age you need to face some really difficult...
DBT is more common than RO-DBT. Many of you might be thinking of what is RO-DBT. Let us define first what is RO-DBT. The full form of RO-DBT is Radically Open Dialectical Behavior Therapy. This is a bit different from Dialectical Behavior Therapy (DBT). It is a talking therapy of 30 weeks long. RO-DBT therapy...
Anyone can grow mental illness. Adolescence is a tough time for both the children and their parents. They go through many changes regarding physical, mental, hormonal, sexual, etc. Many of them won’t be able to handle all the stresses they are going to get at this phase of their life. It can damage them internally...
Nowadays depression is a well-known word for every one of us. With this stressful life, you already are very much acquainted with this psychological disorder. It can keep you from living the life you want for yourself. It can make you feel the lowest in any situation. It will break your confidence and won’t let...
Generally, people think that children won’t understand what is going on or they won’t remember it after getting older. But trauma is more harmful to a growing brain and mind than any other. Sometimes you might see your child isn’t behaving as a child should at their age. But most of the time sitting at...
The full form of EMDR is Eye Movement Desensitization and Reprocessing therapy. EMDR is a psychotherapeutic technique that is very popular in psychology today. With EMDR you will be exposed to the cause of your psychological disorder without being affected as your mind will be diverted. The psychologist has discovered it as a more effective...