Think about therapy as a safe place where will have the opportunity to talk about anything you want and have someone to listen and help you figure out the answers; even if the answers sometimes are just acceptance of few things in life. You do not have to talk about you your secrets if you do not feel comfortable. It takes time to build an alliance with your therapist.

As our sessions are online, you need water, and if you like to take notes while you talk is there anything that you want to make sure you do not forget, have a paper and a pen (or pencil, marker, or even a crayon).

You and your counselor can decide about it together. Occasionally the therapist suggests one meeting with a family member depend on the case, but if you have to have someone with you, such as a partner or a family member, we offer other services as couples and family counseling.