RO-DBT is one of the best psychotherapy one can offer to overcontrolled people. Also, there are other psychotherapies that you can compare with. But it is proven that in overcontrol between DBT and RO-DBT, RO-DBT is more appropriate than any other psychotherapy. Overcontrol is a mixed effect of biological factors, family and social experiences. The...
Nowadays, psychotherapy has become a well-known verse among the masses. Almost everyone has some idea about this kind of therapy. So, from that knowledge of yours, you may have now guessed what is a group therapy also, isn’t it? But, for further clarification let me tell you something about it. It is a kind of...
Anxiety disorder is well known to us. Anxiety and depression are the two common mental disorders that nowadays people are suffering from. As we all lead a very complicated life, it is possible that you can get anxiety from daily things. Most of the time there is something that will trigger your anxiety. It is...
Addiction has become one of the severe social diseases. It has the ability to demolish an entire generation, history has proven that. As we live a very hectic robotic life, we are forgetting to communicate with each other. It is creating a distance between one another. We are almost unaware of our dear one’s regular...
Anxiety is well-known to all. With our daily life, we feel any kind of anxiety regarding fulfilling our goals for the day. At the initial stage, you can control it but if you don’t take care of your mental health with your physical health then it can go out of hand. So, if you are...
We don’t like to be where we don’t know what to do. We would like to have some advice or examples that we can follow to achieve the best results. Parenting is one of the few things in your life that you have to perform on your own without any accurate instructions. But with the...
Online EMDR or Eye Movement Desensitization and Reprocessing treatment is proven more effective than face-to-face therapy. The patients will feel more at ease through online treatment, as they won’t have to travel to another place. They can have their treatment at their home where they will feel most comfortable. Even they won’t have to face...
DBT is more common than RO-DBT. Many of you might be thinking of what is RO-DBT. Let us define first what is RO-DBT. The full form of RO-DBT is Radically Open Dialectical Behavior Therapy. This is a bit different from Dialectical Behavior Therapy (DBT). It is a talking therapy of 30 weeks long. RO-DBT therapy...
Anyone can grow mental illness. Adolescence is a tough time for both the children and their parents. They go through many changes regarding physical, mental, hormonal, sexual, etc. Many of them won’t be able to handle all the stresses they are going to get at this phase of their life. It can damage them internally...
Nowadays depression is a well-known word for every one of us. With this stressful life, you already are very much acquainted with this psychological disorder. It can keep you from living the life you want for yourself. It can make you feel the lowest in any situation. It will break your confidence and won’t let...