RO-DBT is one of the best psychotherapy one can offer to overcontrolled people. Also, there are other psychotherapies that you can compare with. But it is proven that in overcontrol between DBT and RO-DBT, RO-DBT is more appropriate than any other psychotherapy. Overcontrol is a mixed effect of biological factors, family and social experiences. The...
Anxiety disorder is well known to us. Anxiety and depression are the two common mental disorders that nowadays people are suffering from. As we all lead a very complicated life, it is possible that you can get anxiety from daily things. Most of the time there is something that will trigger your anxiety. It is...
Many of you might think that you can solve your relationship issues on your own. Discussing it with an outsider can feel humiliating sometimes. But there are many couples out there who have found the professional help exceptionally effective to mend their relationships and grow stronger as a couple. They can share their problems and...
Addiction has become one of the severe social diseases. It has the ability to demolish an entire generation, history has proven that. As we live a very hectic robotic life, we are forgetting to communicate with each other. It is creating a distance between one another. We are almost unaware of our dear one’s regular...
Anxiety is well-known to all. With our daily life, we feel any kind of anxiety regarding fulfilling our goals for the day. At the initial stage, you can control it but if you don’t take care of your mental health with your physical health then it can go out of hand. So, if you are...
We don’t like to be where we don’t know what to do. We would like to have some advice or examples that we can follow to achieve the best results. Parenting is one of the few things in your life that you have to perform on your own without any accurate instructions. But with the...
Online EMDR or Eye Movement Desensitization and Reprocessing treatment is proven more effective than face-to-face therapy. The patients will feel more at ease through online treatment, as they won’t have to travel to another place. They can have their treatment at their home where they will feel most comfortable. Even they won’t have to face...
Are you a senior citizen? Getting old is a part of life. But with so much grief and negative experiences, everyone will act differently with the situation. Some will try to still enjoy life, some will try to spend a relaxing less complicated life. To reach that age you need to face some really difficult...
Nowadays depression is a well-known word for every one of us. With this stressful life, you already are very much acquainted with this psychological disorder. It can keep you from living the life you want for yourself. It can make you feel the lowest in any situation. It will break your confidence and won’t let...
With your busy schedule, you might be missing the real essence of life. This hectic and stressful life is turning you into an impatient and insensitive person. You are doing your daily chores robotically. This is also affecting your relationships. Many of you don’t have the time or connection with their respective partners to share...